Christmas and the New Year is are a great time to relax, but it's all to easy to get caught up in a rush of activity - especially if you're trying to burn off all that food!
Make sure you take time every day to reflect, relax and be grateful for all you have. Remember, if you don't appreciate what you already have, why would you want more of it. This is especially true of money.
Did you know that apparently Monday 28th January will be the most depressing day of the year?According to Wikipedia, “the date is calculated by using many factors, including: weather conditions, debt level, time since Christmas, time since failing our new year’s resolutions, low motivational levels and feeling of a need to take action.”
A lot of people suffer from depression and Seasonal Affective Disorder which is heightened at this time of year, so be kind to yourself, and get out in the mild air - it's stopped raining!
I think we all have the power to take action and change whatever is no longer serving us. Lots of people make New Year's Resolutions, but you need to make sure they are achievable and have a date on them. I've also noticed that lots of people say they don't bother. I think it's great to have goals and something to work towards, the focus should be on moving towards not away from, although make sure you learn from your mistakes - although I try to view everything as a lesson not a mistake! (This is easier said than done!!)
Make this year all about balance of quiet time and action, making sure it's positive action.
2013 will be lucky!
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